FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES vs GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES wins in 13 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES: 13
vs
GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS: 4
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 83.3 g | 89.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 47 UG | |
| Niacin | 4.8 MG | 3.2 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | GOLDEN HONEY SWEETENED WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.7 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 42 MG | |
| Phosphorus, P | 190 MG | 158 MG | |
| Potassium, K | 190 MG | 184 MG | |
| Sodium, Na | 667 MG | 224 MG | |
| Zinc, Zn | 5.4 MG | 1.6 MG |