FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 10
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 7
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 59 UG | |
| Niacin | 4.8 MG | 4.9 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 13.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 73 MG | |
| Sodium, Na | 667 MG | 463 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |