FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARES CEREAL wins in 7 out of 18 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES: 5
vs
CINNAMON OAT SQUARES CEREAL: 7
(6 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 83.3 g | 81.0 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 57 UG | |
| Niacin | 4.8 MG | 4.8 MG | Tie |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 357 MG | |
| Iron, Fe | 10.7 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 310 MG | |
| Potassium, K | 190 MG | 238 MG | |
| Sodium, Na | 667 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |