FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS vs SUPER FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS wins in 12 out of 16 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 12
vs
SUPER FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 418 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 85.2 g | 76.4 g | |
| Fat | 3.7 g | 8.2 g | |
| Fiber | 7.4 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 73 MG | |
| Iron, Fe | 16.7 MG | 9.8 MG | |
| Sodium, Na | 556 MG | 127 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |