FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 6
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 407 cal | Tie |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 7.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 25.9 MG | |
| Riboflavin | 1.6 MG | 2.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 23.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 556 MG | 667 MG | |
| Zinc, Zn | 13.9 MG | 19.4 MG |