FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW vs BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW: 9
vs
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 16.7 MG | 24 MG | |
| Riboflavin | 1.4 MG | 3.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 30 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Potassium, K | 183 MG | 150 MG | |
| Sodium, Na | 667 MG | 700 MG | |
| Zinc, Zn | 12.5 MG | 16.5 MG |