FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 11 out of 20 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS: 8
vs
OATMEAL WITH FLAX: 11
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 4.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 11.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 286 MG | |
| Iron, Fe | 10.7 MG | 10.3 MG | |
| Magnesium, Mg | 57 MG | 91 MG | |
| Phosphorus, P | 190 MG | 286 MG | |
| Potassium, K | 190 MG | 343 MG | |
| Sodium, Na | 667 MG | 514 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |