FROSTED WHOLE GRAIN OAT CEREAL vs CRUNCHY WHEAT & CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 11
vs
CRUNCHY WHEAT & CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 200 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 83.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 7.4 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | CRUNCHY WHEAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 333 MG | |
| Iron, Fe | 16.7 MG | 15 MG | |
| Magnesium, Mg | 89 MG | 133 MG | |
| Phosphorus, P | 296 MG | 333 MG | |
| Potassium, K | 259 MG | 433 MG | |
| Sodium, Na | 556 MG | 350 MG | |
| Zinc, Zn | 13.9 MG | 12.5 MG |