FROSTED WHOLE GRAIN OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 11 out of 22 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 11
vs
INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 80.6 g | 66.7 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 190 UG | |
| Niacin | 5.6 MG | 9.5 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10 MG | 8.6 MG | |
| Magnesium, Mg | 89 MG | 57 MG | |
| Phosphorus, P | 222 MG | 238 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 429 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |