FROSTED WHOLE GRAIN OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 16 out of 21 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 16
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 80.6 g | 72.7 g | |
| Fat | 4.2 g | 12.7 g | |
| Fiber | 8.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 36 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 109 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |