FROSTED WHOLE GRAIN OAT CEREAL vs SUGAR COOKIE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 16 out of 21 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 16
vs
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 81.5 g | 89.7 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 7.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 18.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 13.1 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 259 MG | 128 MG | |
| Sodium, Na | 556 MG | 487 MG | |
| Zinc, Zn | 13.9 MG | 3.9 MG |