FROSTED WHOLE GRAIN OAT CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 11 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 7
vs
ROUNDY'S: 11
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 83.3 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 23.3 MG | |
| Riboflavin | 1.6 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 7 UG | |
| Vitamin B-6 | 1.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 70 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 27 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 259 MG | 300 MG | |
| Sodium, Na | 556 MG | 500 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |