FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL wins in 12 out of 19 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 12
vs
STEEL CUT OATMEAL: 4
(3 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 106 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 89.5 g | 17.7 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 49 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |