FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 22 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 8
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 438 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 89.5 g | 75 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 12.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 229 MG | |
| Zinc, Zn | 1.6 MG | 7.8 MG |