FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs VEGANIC SPROUTED BROWN RICE CACAO CRISPS
Nutrition comparison per 100 g serving
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FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 25 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 11
vs
VEGANIC SPROUTED BROWN RICE CACAO CRISPS: 9
(5 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 90.5 g | 66.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 11.9 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 190 MG | 467 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 262 MG | 233 MG | |
| Zinc, Zn | 0 MG | 2 MG |