FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs SWEETENED CEREAL WITH ISLAND MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 9 out of 19 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 7
vs
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 90.5 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 11.9 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 190 MG | 183 MG | |
| Sodium, Na | 262 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |