FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 7
vs
CREAM OF WHEAT: 7
(3 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 90.5 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 11.9 MG | 14.3 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 2.6 MG | 25.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 262 MG | 486 MG |