FROSTED WATERMELON FLAVORED TOASTER PASTRIES vs WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS wins in 9 out of 17 nutrient categories
FROSTED WATERMELON FLAVORED TOASTER PASTRIES: 4
vs
WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS: 9
(4 ties)
Overview
| Nutrient | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 72 g | 40 g | |
| Fat | 10 g | 14 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 340 MG | 420 MG |