FROSTED WATERMELON FLAVORED TOASTER PASTRIES vs STRAWBERRY BERRY MUFFIN
Nutrition comparison per 100 g serving
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FROSTED WATERMELON FLAVORED TOASTER PASTRIES wins in 6 out of 14 nutrient categories
FROSTED WATERMELON FLAVORED TOASTER PASTRIES: 6
vs
STRAWBERRY BERRY MUFFIN: 5
(3 ties)
Overview
| Nutrient | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 72 g | 49.0 g | |
| Fat | 10 g | 11.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | STRAWBERRY BERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 340 MG | 327 MG |