FROSTED WATERMELON FLAVORED TOASTER PASTRIES vs GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FROSTED WATERMELON FLAVORED TOASTER PASTRIES: 6
vs
GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING: 6
(3 ties)
Overview
| Nutrient | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 4 g | 11.2 g | |
| Carbs | 72 g | 32.6 g | |
| Fat | 10 g | 22.5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 340 MG | 629 MG |