FROSTED TOASTER PASTRIES vs LEMON POPPYSEED MINI MUFFINS
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 8 out of 16 nutrient categories
FROSTED TOASTER PASTRIES: 8
vs
LEMON POPPYSEED MINI MUFFINS: 5
(3 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 402 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 71.2 g | 50 g | |
| Fat | 9.6 g | 20.5 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 315 MG | 125 MG | |
| Sodium, Na | 240 MG | 411 MG |