FROSTED TOASTER PASTRIES vs LEMON BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 6 out of 11 nutrient categories
FROSTED TOASTER PASTRIES: 6
vs
LEMON BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 374 cal | |
| Protein | 5.8 g | 1.4 g | |
| Carbs | 73.1 g | 57.1 g | |
| Fat | 7.7 g | 15.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 240 MG | 311 MG |