FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL vs HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL wins in 11 out of 22 nutrient categories
FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL: 11
vs
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA: 8
(3 ties)
Overview
| Nutrient | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 83.3 g | 83.7 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 279 UG | |
| Niacin | 5.6 MG | 11.6 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.5 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10 MG | 28.1 MG | |
| Magnesium, Mg | 89 MG | 37 MG | |
| Phosphorus, P | 222 MG | 140 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 395 MG | |
| Zinc, Zn | 8.3 MG | 0.7 MG |