FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 20 nutrient categories
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 13
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | WEIS | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 7.4 g | 3.6 g | |
| Carbs | 81.5 g | 89.3 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | WEIS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 17.9 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 53.6 MG |
Minerals
| Mineral | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.7 MG | 16.1 MG | |
| Magnesium, Mg | 59 MG | 29 MG | |
| Phosphorus, P | 148 MG | 143 MG | |
| Potassium, K | 185 MG | 125 MG | |
| Sodium, Na | 630 MG | 464 MG | |
| Zinc, Zn | 13.9 MG | 13.4 MG |