FROSTED TOAST CRUNCH vs ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S
Nutrition comparison per 100 g serving
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FROSTED TOAST CRUNCH wins in 13 out of 19 nutrient categories
FROSTED TOAST CRUNCH: 13
vs
ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S: 5
(1 ties)
Overview
| Nutrient | FROSTED TOAST CRUNCH | ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 80 g | 80.5 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOAST CRUNCH | ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED TOAST CRUNCH | ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 146 MG | |
| Iron, Fe | 15 MG | 2.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 167 MG | 244 MG | |
| Sodium, Na | 567 MG | 341 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |