FROSTED TOAST CRUNCH vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 19 nutrient categories
FROSTED TOAST CRUNCH: 6
vs
CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 12
(1 ties)
Overview
| Nutrient | FROSTED TOAST CRUNCH | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOAST CRUNCH | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG |
Minerals
| Mineral | FROSTED TOAST CRUNCH | CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 26.1 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 167 MG | 210 MG | |
| Sodium, Na | 567 MG | 484 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |