FROSTED SWEETENED TOASTED RICE CEREAL vs SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL
Nutrition comparison per 100 g serving
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FROSTED SWEETENED TOASTED RICE CEREAL wins in 8 out of 18 nutrient categories
FROSTED SWEETENED TOASTED RICE CEREAL: 8
vs
SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED SWEETENED TOASTED RICE CEREAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED TOASTED RICE CEREAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | FROSTED SWEETENED TOASTED RICE CEREAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 18 MG | 11.3 MG | |
| Potassium, K | 67 MG | 200 MG | |
| Sodium, Na | 367 MG | 400 MG |