FROSTED SWEETENED TOASTED RICE CEREAL vs ORGANIC SUPERFOOD OAT-BASED CEREAL
Nutrition comparison per 100 g serving
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FROSTED SWEETENED TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
FROSTED SWEETENED TOASTED RICE CEREAL: 12
vs
ORGANIC SUPERFOOD OAT-BASED CEREAL: 4
(2 ties)
Overview
| Nutrient | FROSTED SWEETENED TOASTED RICE CEREAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 424 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 92.1 g | 64.7 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED TOASTED RICE CEREAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED SWEETENED TOASTED RICE CEREAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 19.0 MG | 4.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 329 MG | 35 MG |