FROSTED SWEETENED TOASTED RICE CEREAL vs BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SWEETENED TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
FROSTED SWEETENED TOASTED RICE CEREAL: 10
vs
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | FROSTED SWEETENED TOASTED RICE CEREAL | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 395 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 92.1 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED TOASTED RICE CEREAL | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 79 UG | |
| Niacin | 10.5 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED SWEETENED TOASTED RICE CEREAL | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 19.0 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 53 MG | 79 MG | |
| Sodium, Na | 329 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |