FROSTED SUGAR MINI COOKIES vs OBLEAS
Nutrition comparison per 100 g serving
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OBLEAS wins in 6 out of 12 nutrient categories
FROSTED SUGAR MINI COOKIES: 2
vs
OBLEAS: 6
(4 ties)
Overview
| Nutrient | FROSTED SUGAR MINI COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 342 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 84.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR MINI COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SUGAR MINI COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 763 MG |