FROSTED SUGAR COOKIES vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 6 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 6
vs
COCONUT CREME WAFERS: 1
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 519 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 65.8 g | 74.1 g | |
| Fat | 13.2 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 237 MG | 74 MG |