FROSTED SUGAR COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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WAFER BARS wins in 5 out of 12 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
WAFER BARS: 5
(4 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 544 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 68.4 g | 56.1 g | |
| Fat | 15.8 g | 31.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 53 MG | 184 MG | |
| Sodium, Na | 303 MG | 193 MG |