FROSTED SUGAR COOKIES vs HONEY & OATS EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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HONEY & OATS EUROPEAN SNACK WAFELS wins in 6 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
HONEY & OATS EUROPEAN SNACK WAFELS: 6
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 63.2 g | 57.6 g | |
| Fat | 15.8 g | 18.2 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 58 MG | 30 MG | |
| Sodium, Na | 171 MG | 242 MG |