FROSTED SUGAR COOKIES vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED MAMOUL COOKIES wins in 7 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
DATE FILLED MAMOUL COOKIES: 7
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 388 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 68.4 g | 65.3 g | |
| Fat | 13.2 g | 15.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 26 MG | 279 MG | |
| Sodium, Na | 316 MG | 0 MG |