FROSTED SUGAR COOKIES vs HONEY LOW FAT GRAHAMS
Nutrition comparison per 100 g serving
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HONEY LOW FAT GRAHAMS wins in 8 out of 12 nutrient categories
FROSTED SUGAR COOKIES: 1
vs
HONEY LOW FAT GRAHAMS: 8
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 65.8 g | 80 g | |
| Fat | 18.4 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | HONEY LOW FAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 342 MG | 429 MG |