FROSTED SUGAR COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
BENTON'S: 4
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 517 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 68.4 g | 69.0 g | |
| Fat | 15.8 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 303 MG | 259 MG |