FROSTED SUGAR COOKIES vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 5 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 5
vs
COCONUT CREME WAFERS: 3
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 68.4 g | 73.3 g | |
| Fat | 13.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 26 MG | 43 MG | |
| Sodium, Na | 329 MG | 100 MG |