FROSTED SUGAR COOKIES vs ICED GEM COOKIES
Nutrition comparison per 100 g serving
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ICED GEM COOKIES wins in 6 out of 12 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
ICED GEM COOKIES: 6
(4 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 423 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 68.4 g | 81.0 g | |
| Fat | 15.8 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 380 MG |