FROSTED SUGAR COOKIES vs BEIGEL'S
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 4 out of 11 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
BEIGEL'S: 4
(5 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 412 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 70 g | 44.1 g | |
| Fat | 13.3 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 59 MG |