FROSTED SUGAR COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 4 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 531 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 65.8 g | 65.6 g | |
| Fat | 13.2 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 237 MG | 172 MG |