FROSTED SUGAR COOKIES vs COCONUT WAFERS
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 5 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 5
vs
COCONUT WAFERS: 1
(4 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | COCONUT WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 531 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 71.1 g | 68.8 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | COCONUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | COCONUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 172 MG |