FROSTED SUGAR COOKIES vs OAT GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
OAT GRAHAMS wins in 5 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
OAT GRAHAMS: 5
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 450 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 16.3 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 186 MG | 500 MG |