FROSTED SUGAR COOKIE vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED SUGAR COOKIE: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIE | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 465 cal | |
| Protein | 2 g | 8.1 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 16 g | 18.2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIE | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Sodium, Na | 300 MG | 505 MG |