FROSTED STRAWBERRY TOASTER PASTRIES vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FROSTED STRAWBERRY TOASTER PASTRIES: 6
vs
LEMON BLUEBERRY MUFFIN: 6
(4 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER PASTRIES | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 298 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 64.6 g | 48.1 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER PASTRIES | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER PASTRIES | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 292 MG | 365 MG |