FROSTED STRAWBERRY TOASTER PASTRIES vs EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FROSTED STRAWBERRY TOASTER PASTRIES: 7
vs
EMPANADAS: 7
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 385 cal | 268 cal | |
| Protein | 3.9 g | 15.5 g | |
| Carbs | 75 g | 32.4 g | |
| Fat | 7.7 g | 4.2 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.0 MG | |
| Potassium, K | 144 MG | 338 MG | |
| Sodium, Na | 394 MG | 190 MG |