FROSTED STRAWBERRY TOASTER PASTRIES vs EGG & CHEESE ON A MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY TOASTER PASTRIES wins in 7 out of 16 nutrient categories
FROSTED STRAWBERRY TOASTER PASTRIES: 7
vs
EGG & CHEESE ON A MUFFIN SANDWICH: 6
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY TOASTER PASTRIES | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 385 cal | 222 cal | |
| Protein | 3.9 g | 10.1 g | |
| Carbs | 75 g | 25.3 g | |
| Fat | 7.7 g | 8.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY TOASTER PASTRIES | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FROSTED STRAWBERRY TOASTER PASTRIES | EGG & CHEESE ON A MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 152 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Potassium, K | 144 MG | 121 MG | |
| Sodium, Na | 394 MG | 525 MG |