FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES vs APPLE PUFFS
Nutrition comparison per 100 g serving
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APPLE PUFFS wins in 7 out of 15 nutrient categories
FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES: 5
vs
APPLE PUFFS: 7
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 396 cal | 344 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 71.9 g | 47.8 g | |
| Fat | 10.4 g | 15.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES | APPLE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 42 MG | 44 MG | |
| Sodium, Na | 229 MG | 289 MG |