FROSTED STRAWBERRY MILKSHAKE FLAVORED TOASTER PASTRIES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FROSTED STRAWBERRY MILKSHAKE FLAVORED TOASTER PASTRIES: 6
vs
BANANA NUT MUFFIN: 6
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY MILKSHAKE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 433 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 70.8 g | 48.8 g | |
| Fat | 11.5 g | 24.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY MILKSHAKE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FROSTED STRAWBERRY MILKSHAKE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 406 MG | 228 MG |