FROSTED STRAWBERRY FLAVORED CEREAL vs WHOLE OATS
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY FLAVORED CEREAL wins in 8 out of 16 nutrient categories
FROSTED STRAWBERRY FLAVORED CEREAL: 8
vs
WHOLE OATS: 6
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY FLAVORED CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 373 cal | |
| Protein | 4.9 g | 8.5 g | |
| Carbs | 85.4 g | 83.1 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 7.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY FLAVORED CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 678 UG | |
| Niacin | 9.8 MG | 6.8 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG |
Minerals
| Mineral | FROSTED STRAWBERRY FLAVORED CEREAL | WHOLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 11.0 MG | 7.6 MG | |
| Potassium, K | 171 MG | 305 MG | |
| Sodium, Na | 439 MG | 229 MG |