FROSTED STRAWBERRY FLAVORED CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 15 out of 20 nutrient categories
FROSTED STRAWBERRY FLAVORED CEREAL: 3
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY FLAVORED CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 85.4 g | 73.3 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY FLAVORED CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FROSTED STRAWBERRY FLAVORED CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 11.0 MG | 48 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 171 MG | 350 MG | |
| Sodium, Na | 439 MG | 500 MG | |
| Zinc, Zn | 0 MG | 17.5 MG |